Jeff Wong 4:07 row
288m
Meters
4:07.9
Time
7:10.3
Pace
21
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 22 |
December 26, 2005 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.9 | 288m | 7:10.3 | 4 | 315 | 22 |
| 4:07.9 | 288m | 7:10.3 | 4 | 315 | 22 |