Jeff Wong 10000m row
10,000m
Meters
48:15.8
Time
2:24.7
Pace
561
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
June 13, 2006 03:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:15.8 | 10,000m | 2:24.7 | 115 | 696 | 17 |
| 8:55.3 | 2,000m | 2:13.8 | 146 | 802 | 18 |
| 9:09.4 | 4,000m | 2:17.3 | 135 | 764 | 18 |
| 9:51.3 | 6,000m | 2:27.8 | 108 | 672 | 17 |
| 10:28.1 | 8,000m | 2:37.0 | 90 | 611 | 18 |
| 9:51.7 | 10,000m | 2:27.9 | 108 | 672 | 18 |