Jeff Wong 15:00 row
3,484
Meters
15:00.0
Time
2:09.1
Pace
215
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
June 21, 2006 02:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,484 | 2:09.1 | 162 | 860 | 215 | 20 |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 18 |
| 6:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 18 |
| 9:00.0 | 591 | 2:32.2 | 99 | 640 | 32 | 17 |
| 12:00.0 | 725 | 2:04.1 | 183 | 920 | 46 | 22 |
| 15:00.0 | 730 | 2:03.2 | 187 | 940 | 47 | 25 |