Jeff Wong 15:00 row
3,484m
Meters
15:00.0
Time
2:09.1
Pace
215
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
June 21, 2006 02:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,484m | 2:09.1 | 162 | 859 | 20 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 18 |
| 6:00.0 | 717m | 2:05.5 | 177 | 909 | 18 |
| 9:00.0 | 591m | 2:32.2 | 99 | 641 | 17 |
| 12:00.0 | 725m | 2:04.1 | 183 | 929 | 22 |
| 15:00.0 | 730m | 2:03.2 | 187 | 942 | 25 |