Jeff Wong 10000m row
10,000
Meters
49:49.5
Time
2:29.4
Pace
562
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
June 27, 2006 03:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:49.5 | 10,000 | 2:29.4 | 105 | 676 | 562 | 18 |
| 8:16.8 | 2,000 | 2:04.2 | 183 | 927 | 128 | 21 |
| 9:53.0 | 4,000 | 2:28.2 | 107 | 667 | 110 | 19 |
| 10:42.9 | 6,000 | 2:40.7 | 84 | 587 | 105 | 18 |
| 11:56.7 | 8,000 | 2:59.1 | 61 | 507 | 101 | 16 |
| 9:00.1 | 10,000 | 2:15.0 | 142 | 786 | 118 | 22 |