Jeff Wong 10000m row
10,000
Meters
43:28.3
Time
2:10.4
Pace
609
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
August 07, 2006 05:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:28.3 | 10,000 | 2:10.4 | 158 | 843 | 609 | 20 |
| 8:57.9 | 2,000 | 2:14.4 | 144 | 795 | 118 | 19 |
| 8:44.6 | 4,000 | 2:11.1 | 155 | 833 | 121 | 20 |
| 8:41.7 | 6,000 | 2:10.4 | 158 | 842 | 122 | 20 |
| 8:36.0 | 8,000 | 2:09.0 | 163 | 861 | 123 | 20 |
| 8:28.2 | 10,000 | 2:07.0 | 171 | 887 | 125 | 23 |