Jeff Wong 11:47 row
2,397m
Meters
11:47.0
Time
2:27.4
Pace
133
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
December 15, 2009 04:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:47.0 | 2,397m | 2:27.4 | 109 | 675 | 17 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 18 |
| 11:47.0 | 306m | 2:54.8 | 65 | 525 | 15 |