Jeff Wong 30:08 row
6,189m
Meters
30:08.8
Time
2:26.1
Pace
344
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
December 16, 2009 04:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 6,189m | 2:26.1 | 112 | 686 | 18 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 17 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 18 |
| 30:08.8 | 20m | 3:40.0 | 33 | 413 | 7 |