Jeff Wong 11:02 row
2,209m
Meters
11:02.7
Time
2:30.0
Pace
120
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
February 11, 2010 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:02.7 | 2,209m | 2:30.0 | 104 | 656 | 20 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 22 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 |
| 11:02.7 | 187m | 2:47.6 | 74 | 555 | 17 |