Jeff Wong 14:03 row
2,904m
Meters
14:03.3
Time
2:25.1
Pace
162
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
February 17, 2010 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:03.3 | 2,904m | 2:25.1 | 114 | 693 | 22 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 |
| 14:03.3 | 781m | 2:35.7 | 93 | 618 | 21 |