Jeff Wong 11:11 row
2,346m
Meters
11:11.3
Time
2:23.0
Pace
132
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 17 |
February 17, 2010 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:11.3 | 2,346m | 2:23.0 | 120 | 711 | 17 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 17 |
| 11:11.3 | 215m | 2:45.8 | 77 | 564 | 16 |