Jeff Wong 45:16 row
8,465m
Meters
45:16.9
Time
2:40.4
Pace
443
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 18 |
February 19, 2010 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.9 | 8,465m | 2:40.4 | 85 | 591 | 18 |
| 10:00.0 | 1,866m | 2:40.7 | 84 | 589 | 18 |
| 20:00.0 | 1,856m | 2:41.6 | 83 | 585 | 19 |
| 30:00.0 | 1,946m | 2:34.1 | 96 | 628 | 20 |
| 40:00.0 | 1,822m | 2:44.6 | 78 | 569 | 20 |
| 45:16.9 | 970m | 2:43.3 | 80 | 576 | 17 |