Jeff Wong 48:44 row
10,010
Meters
48:44.2
Time
2:26.0
Pace
561
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
March 25, 2010 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:44.2 | 10,010 | 2:26.0 | 112 | 686 | 18 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 20 |
| 20:00.0 | 2,176 | 2:17.8 | 134 | 759 | 20 |
| 30:00.0 | 2,071 | 2:24.8 | 115 | 696 | 19 |
| 40:00.0 | 2,049 | 2:26.4 | 112 | 683 | 19 |
| 48:44.2 | 1,495 | 2:55.3 | 65 | 523 | 15 |