Jeff Wong 5:13 row
1,063m
Meters
5:13.0
Time
2:27.2
Pace
58
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
July 03, 2010 23:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.0 | 1,063m | 2:27.2 | 110 | 677 | 22 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 |
| 5:13.0 | 33m | 3:16.9 | 46 | 457 | 14 |