Jeff Wong 10000m row
10,000m
Meters
53:42.1
Time
2:41.1
Pace
527
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 16 |
July 04, 2010 00:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:42.1 | 10,000m | 2:41.1 | 84 | 588 | 16 |
| 9:56.7 | 2,000m | 2:29.1 | 105 | 662 | 17 |
| 11:34.3 | 4,000m | 2:53.5 | 67 | 530 | 16 |
| 11:29.9 | 6,000m | 2:52.4 | 68 | 534 | 16 |
| 10:42.5 | 8,000m | 2:40.6 | 84 | 590 | 17 |
| 9:58.7 | 10,000m | 2:29.6 | 104 | 659 | 19 |