Jeff Wong 5:09 row
945m
Meters
5:09.1
Time
2:43.5
Pace
49
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 15 |
November 13, 2010 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.1 | 945m | 2:43.5 | 80 | 575 | 15 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 16 |
| 5:09.1 | 22m | 3:26.8 | 40 | 436 | 7 |