Jeff Wong 20:05 row
3,957m
Meters
20:05.7
Time
2:32.3
Pace
214
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 17 |
November 13, 2010 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.7 | 3,957m | 2:32.3 | 99 | 640 | 17 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 18 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 18 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 17 |
| 20:05.7 | 13m | 3:39.2 | 33 | 414 |