Jeff Wong 12:04 row
2,563m
Meters
12:04.8
Time
2:21.3
Pace
150
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
November 22, 2010 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.8 | 2,563m | 2:21.3 | 124 | 726 | 18 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 |
| 12:04.8 | 288m | 3:36.6 | 34 | 418 | 14 |