Jeff Wong 32:04 row
6,921m
Meters
32:04.1
Time
2:19.0
Pace
403
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
November 25, 2010 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:04.1 | 6,921m | 2:19.0 | 130 | 748 | 18 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 |
| 32:04.1 | 285m | 3:37.7 | 34 | 416 | 13 |