Jeff Wong 12:16 row
2,637
Meters
12:16.9
Time
2:19.7
Pace
157
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
November 28, 2010 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:16.9 | 2,637 | 2:19.7 | 128 | 766 | 157 | 20 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 21 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 24 |
| 12:16.9 | 313 | 3:38.6 | 33 | 394 | 15 | 14 |