Jeff Wong 20:06 row
4,027m
Meters
20:06.1
Time
2:29.7
Pace
221
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
December 04, 2010 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 4,027m | 2:29.7 | 104 | 658 | 18 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 16 |
| 20:06.1 | 11m | 4:37.2 | 16 | 356 | 10 |