Jeff Wong 22:06 row
4,832m
Meters
22:06.5
Time
2:17.2
Pace
286
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
December 07, 2010 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.5 | 4,832m | 2:17.2 | 135 | 765 | 20 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 |
| 22:06.5 | 295m | 3:34.4 | 36 | 422 | 14 |