Jeff Wong 10:04 row
2,167m
Meters
10:04.9
Time
2:19.5
Pace
123
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
December 11, 2010 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.9 | 2,167m | 2:19.5 | 129 | 743 | 19 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 |
| 10:04.9 | 14m | 2:55.0 | 65 | 524 |