Jeff Wong 30:30 row
6,518m
Meters
30:30.4
Time
2:20.4
Pace
372
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
December 11, 2010 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.4 | 6,518m | 2:20.4 | 126 | 735 | 18 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 17 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 |
| 30:30.4 | 65m | 3:53.8 | 27 | 394 | 14 |