Jeff Wong 11:16 row
2,518m
Meters
11:16.8
Time
2:14.3
Pace
153
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
December 12, 2010 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.8 | 2,518m | 2:14.3 | 144 | 796 | 19 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 |
| 11:16.8 | 179m | 3:34.5 | 35 | 422 | 13 |