Jeff Wong 10:40 row
2,433m
Meters
10:40.4
Time
2:11.6
Pace
149
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
December 13, 2010 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:40.4 | 2,433m | 2:11.6 | 154 | 828 | 19 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 |
| 10:40.4 | 87m | 3:52.1 | 28 | 396 | 13 |