Jeff Wong 11:53 row
2,649m
Meters
11:53.6
Time
2:14.6
Pace
161
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
December 15, 2010 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:53.6 | 2,649m | 2:14.6 | 143 | 792 | 19 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 |
| 11:53.6 | 286m | 3:18.6 | 45 | 453 | 14 |