Jeff Wong 31:10 row
6,757m
Meters
31:10.8
Time
2:18.4
Pace
390
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
December 18, 2010 01:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:10.8 | 6,757m | 2:18.4 | 132 | 754 | 19 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 |
| 31:10.8 | 202m | 2:55.2 | 65 | 523 | 15 |