Jeff Wong 30:09 row
6,135m
Meters
30:09.9
Time
2:27.5
Pace
338
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
December 18, 2010 01:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.9 | 6,135m | 2:27.5 | 109 | 675 | 18 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 17 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 17 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 17 |
| 30:09.9 | 24m | 3:26.2 | 40 | 437 | 12 |