Jeff Wong 11:08 row
2,465m
Meters
11:08.1
Time
2:15.5
Pace
148
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
December 19, 2010 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:08.1 | 2,465m | 2:15.5 | 141 | 783 | 21 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 |
| 11:08.1 | 162m | 3:30.1 | 38 | 429 | 16 |