Jeff Wong 10:49 row
2,461m
Meters
10:49.5
Time
2:11.9
Pace
151
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
December 20, 2010 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:49.5 | 2,461m | 2:11.9 | 152 | 824 | 19 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 |
| 10:49.5 | 108m | 3:49.1 | 29 | 400 | 15 |