Jeff Wong 10:31 row
2,422m
Meters
10:31.1
Time
2:10.2
Pace
149
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
December 22, 2010 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:31.1 | 2,422m | 2:10.2 | 158 | 844 | 19 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 |
| 10:31.1 | 69m | 3:45.3 | 31 | 405 | 12 |