Jeff Wong 11:11 row
2,550m
Meters
11:11.5
Time
2:11.6
Pace
159
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
December 27, 2010 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:11.5 | 2,550m | 2:11.6 | 153 | 827 | 19 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 18 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 |
| 11:11.5 | 152m | 3:55.1 | 27 | 392 | 13 |