Jeff Wong 10:54 row
2,380m
Meters
10:54.0
Time
2:17.3
Pace
140
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
February 28, 2011 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:54.0 | 2,380m | 2:17.3 | 135 | 764 | 19 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 |
| 10:54.0 | 123m | 3:39.5 | 33 | 413 | 13 |