Jeff Wong 11:50 row
2,541m
Meters
11:50.0
Time
2:19.7
Pace
150
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
March 02, 2011 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:50.0 | 2,541m | 2:19.7 | 128 | 741 | 18 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 |
| 11:50.0 | 249m | 3:40.8 | 32 | 411 | 14 |