Jeff Wong 10:40 row
2,410m
Meters
10:40.9
Time
2:12.9
Pace
147
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
March 03, 2011 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:40.9 | 2,410m | 2:12.9 | 149 | 812 | 19 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 |
| 10:40.9 | 85m | 4:00.5 | 25 | 386 | 12 |