Jeff Wong 11:08 row
2,378m
Meters
11:08.5
Time
2:20.5
Pace
140
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
March 08, 2011 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:08.5 | 2,378m | 2:20.5 | 126 | 733 | 19 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 |
| 11:08.5 | 132m | 4:19.4 | 20 | 368 | 13 |