Jeff Wong 22:37 row
4,275m
Meters
22:37.3
Time
2:38.7
Pace
227
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 17 |
October 17, 2011 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.3 | 4,275m | 2:38.7 | 87 | 601 | 17 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 16 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 18 |
| 22:37.3 | 374m | 3:30.2 | 38 | 429 | 15 |