Jeff Wong 11:25 row
2,299m
Meters
11:25.1
Time
2:28.9
Pace
126
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
October 18, 2011 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:25.1 | 2,299m | 2:28.9 | 106 | 664 | 16 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 17 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 17 |
| 11:25.1 | 238m | 2:58.7 | 61 | 510 | 16 |