Jeff Wong 10:07 row
2,029m
Meters
10:07.4
Time
2:29.6
Pace
110
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 15 |
February 18, 2012 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.4 | 2,029m | 2:29.6 | 104 | 659 | 15 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 15 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 16 |
| 10:07.4 | 17m | 3:37.6 | 34 | 416 | 8 |