Jeff Wong 10:23 row
2,080m
Meters
10:23.0
Time
2:29.7
Pace
113
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
February 18, 2012 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:23.0 | 2,080m | 2:29.7 | 104 | 658 | 16 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 17 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 17 |
| 10:23.0 | 48m | 3:59.5 | 25 | 387 | 10 |