Jeff Wong 5:23 row
1,048m
Meters
5:23.0
Time
2:34.1
Pace
56
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 15 |
February 21, 2012 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.0 | 1,048m | 2:34.1 | 96 | 629 | 15 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 16 |
| 5:23.0 | 56m | 3:25.3 | 40 | 439 | 10 |