Jeff Wong 22:01 row
4,635m
Meters
22:01.4
Time
2:22.5
Pace
264
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
February 25, 2012 05:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.4 | 4,635m | 2:22.5 | 121 | 715 | 18 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 17 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 |
| 22:01.4 | 289m | 3:30.0 | 38 | 430 | 15 |