Jeff Wong 11:10 row
2,252m
Meters
11:10.5
Time
2:28.8
Pace
124
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 15 |
March 01, 2012 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:10.5 | 2,252m | 2:28.8 | 106 | 665 | 15 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 16 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 16 |
| 11:10.5 | 179m | 3:16.9 | 46 | 457 | 14 |