Jeff Wong 20:36 row
4,355m
Meters
20:36.3
Time
2:21.9
Pace
246
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
March 03, 2012 23:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.3 | 4,355m | 2:21.9 | 122 | 721 | 18 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 |
| 20:36.3 | 91m | 3:19.4 | 44 | 451 | 13 |