Jeff Wong 7:21 row
1,550m
Meters
7:21.9
Time
2:22.5
Pace
87
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
March 12, 2012 04:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:21.9 | 1,550m | 2:22.5 | 121 | 715 | 21 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 |
| 7:21.9 | 508m | 2:19.6 | 128 | 742 | 19 |