Jeff Wong 20:44 row
4,552m
Meters
20:44.1
Time
2:16.6
Pace
266
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
March 12, 2012 05:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.1 | 4,552m | 2:16.6 | 137 | 772 | 19 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 |
| 20:44.1 | 107m | 3:26.0 | 40 | 437 | 12 |