Jeff Wong 20:44 row
4,552
Meters
20:44.1
Time
2:16.6
Pace
266
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
March 12, 2012 05:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.1 | 4,552 | 2:16.6 | 137 | 769 | 266 | 19 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 20 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 21 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 |
| 20:44.1 | 107 | 3:26.0 | 40 | 408 | 5 | 12 |