Jeff Wong 5:18 row
1,070m
Meters
5:18.8
Time
2:28.9
Pace
58
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
March 18, 2012 00:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.8 | 1,070m | 2:28.9 | 106 | 664 | 22 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 |
| 5:18.8 | 46m | 3:24.3 | 41 | 441 | 13 |