Jeff Wong 7:23 row
1,628m
Meters
7:23.0
Time
2:16.0
Pace
95
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
May 16, 2012 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:23.0 | 1,628m | 2:16.0 | 139 | 778 | 22 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 |
| 7:23.0 | 505m | 2:21.5 | 123 | 724 | 25 |