Jeff Wong 20:24 row
4,224
Meters
20:24.4
Time
2:24.9
Pace
235
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 16 |
May 21, 2012 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.4 | 4,224 | 2:24.9 | 115 | 690 | 235 | 16 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 18 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 17 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 17 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 16 |
| 20:24.4 | 62 | 3:16.7 | 46 | 442 | 3 | 12 |