Jeff Wong 20:24 row
4,224m
Meters
20:24.4
Time
2:24.9
Pace
235
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 16 |
May 21, 2012 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.4 | 4,224m | 2:24.9 | 115 | 695 | 16 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 17 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 17 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 16 |
| 20:24.4 | 62m | 3:16.7 | 46 | 458 | 12 |