Jeff Wong 5:15 row
1,056m
Meters
5:15.6
Time
2:29.4
Pace
57
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
August 14, 2012 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.6 | 1,056m | 2:29.4 | 105 | 660 | 17 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 |
| 5:15.6 | 44m | 2:57.2 | 63 | 516 | 12 |